American Academies of Martial Arts - Martial Arts & Fitness for All Ages!

American Academies of Martial Arts

Two excited children cheer while playing video games on a couch, illustrating the importance of balancing screen time with how to build real-life confidence in kids.
July 11, 2025

Are Video Games Stealing Childhood? How to Build Real-Life Confidence in Kids

When it comes to how to build real-life confidence in kids, video games are an unexpected topic, but they’ve become part of…

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Student at American Academies of Martial Arts training in class — showing the benefits of martial arts for adults and kids.
May 30, 2025

Why Most People Don’t Start Martial Arts to Fight

The benefits of martial arts for adults and kids go far beyond kicks, punches, or tournament trophies. In fact, most people don’t…

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a group of adults discover the benefits of tai chi and qi gong
April 5, 2025

Why Tai Chi and Qi Gong Could Be the Most Powerful Martial Arts You’re Not Practicing

If you’re looking for ways to build strength, balance, and mental clarity, the benefits of Tai Chi and Qi Gong might just…

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women's self defense in action at American Academies of Martial Arts
March 17, 2025

From Fear to Fierce: The Confidence Every Woman Gains from Self-Defense

Women’s self-defense training isn’t just about learning to fight—it’s about reclaiming confidence, setting boundaries, and knowing how to protect yourself in any…

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A confident young martial artist demonstrating a technique in front of classmates, showcasing martial arts leadership skills in action.
February 17, 2025

The Link Between Martial Arts and Leadership Skills

  In today’s fast-paced world, leadership skills are essential for success in all areas of life. Whether in the workplace, school, or…

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A martial artist in a traditional Kung Fu uniform demonstrating a respectful bow before stepping onto the training mat, starting his martial arts discipline.
February 5, 2025

Martial Arts Discipline Begins and Ends with a Bow

At American Academies of Martial Arts (AAMA), every student bows before entering the mat and as they exit. This simple but powerful…

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A man performing a forearm plank on a gym mat, maintaining a straight line from head to heels with proper form.
January 3, 2025

Master the Forearm Plank: Building Strength and Stability

The forearm plank benefits your core, shoulders, back, and legs, making it one of the most effective exercises for building strength and…

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Man in a black belt receiving a paper bag from a drive-thru window, humorously depicting the concept of a McDojo where belts are 'handed out' quickly like fast food.
December 10, 2024

How to Spot a McDojo: A Guide to Finding Quality Martial Arts Training

How to Spot a McDojo: A Guide to Finding Quality Martial Arts Training If you’re searching for a martial arts school, you…

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Children sparring in a martial arts class with an instructor observing in the background, guiding their technique and focus.
November 25, 2024

Sparring Builds Patience, Discipline, and Confidence

Sparring is often viewed as the most intense part of martial arts training. It’s a test of skill, timing, and physical endurance—but…

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Arrow graphic with words like goal and success, symbolizing the path to achievement and growth through martial arts training.
November 1, 2024

How Martial Arts and Academic Success Go Hand in Hand

In today’s competitive educational environment, many parents are looking for activities that provide benefits beyond the standard curriculum. Martial Arts and Academic…

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