American Academies of Martial Arts
Why Tai Chi and Qi Gong Could Be the Most Powerful Martial Arts You’re Not Practicing
If you’re looking for ways to build strength, balance, and mental clarity, the benefits of Tai Chi and Qi Gong might just…
From Fear to Fierce: The Confidence Every Woman Gains from Self-Defense
Women’s self-defense training isn’t just about learning to fight—it’s about reclaiming confidence, setting boundaries, and knowing how to protect yourself in any…
The Link Between Martial Arts and Leadership Skills
In today’s fast-paced world, leadership skills are essential for success in all areas of life. Whether in the workplace, school, or…
Martial Arts Discipline Begins and Ends with a Bow
At American Academies of Martial Arts (AAMA), every student bows before entering the mat and as they exit. This simple but powerful…
Master the Forearm Plank: Building Strength and Stability
The forearm plank benefits your core, shoulders, back, and legs, making it one of the most effective exercises for building strength and…
How to Spot a McDojo: A Guide to Finding Quality Martial Arts Training
How to Spot a McDojo: A Guide to Finding Quality Martial Arts Training If you’re searching for a martial arts school, you…
Sparring Builds Patience, Discipline, and Confidence
Sparring is often viewed as the most intense part of martial arts training. It’s a test of skill, timing, and physical endurance—but…
How Martial Arts and Academic Success Go Hand in Hand
In today’s competitive educational environment, many parents are looking for activities that provide benefits beyond the standard curriculum. Martial Arts and Academic…
Building Self-Esteem Through Kung Fu
Building Self Esteem through Kung Fu Martial arts, particularly Kung Fu, extend far beyond physical training; they are powerful tools for personal…
Mastering Breathing Techniques for Exercise and Everyday Life
Mastering breathing techniques is the number one most important skill you will learn in Kung Fu, and indeed, it is essential for…